A body in motion stays in motion

The universal law of physics applies to both the body and mind. Once an activity is started, it’s easier to maintain momentum.

So how do you get started on a project or activity? Especially one you’ve been putting off?

Start by creating an action plan. Break the project down into smaller tasks. But the real secret is to include easy, less demanding tasks at the start of the project to make it easier to begin. Once the project is started, the tasks become more demanding. By that time, momentum has begun and the law of physics kicks in.

Need to start a project and just haven’t yet been able? Strive to be the body in motion. Start with small tasks and take advantage of the momentum you create.