High levels of stress require downtime

If you are experiencing high levels of stress in your business (and who isn’t today with the current economic environment), it is important that you create periods of rest and relaxation for yourself.

You probably don’t feel much like resting, but turning our minds away from our problems for awhile can help us to look at the situation from a totally different angle. Many times, we find a solution or an idea that takes us in a totally different direction.

So decide what you like to do to help your mind and body relax. Remember, that your body is feeling the stress, too. Schedule yourself and then follow through.